Recovery Supplements
Evidence-informed supplements to support your concussion recovery — based on current research and the Complete Concussions framework.
Always consult your healthcare provider before starting any new supplement. These are general recommendations — individual needs and dosing may vary.
Omega-3s (DHA/EPA)
Non-Negotiable Baseline
Reduces brain inflammation and supports neuron repair. Often the first thing added post-concussion. Has the strongest overall signal in the research for brain injury support.
Magnesium
Nervous System Stabilizer
Magnesium drops significantly after concussion. It helps calm the nervous system, reduce headaches, and support better sleep — all critical during recovery.
Creatine
Brain Energy Support
Helps restore ATP — your brain's primary fuel source. Directly targets the metabolic "energy crisis" phase of concussion. Growing support in the concussion literature.
Recommended Supplement Stores
Momentous
NSF-certified, clinically-validated supplements trusted by elite athletes and military. Known for their Omega-3, Creatine, Magnesium, and recovery-focused formulas.
Recommended Supplement Store
Dr. Berg's shop offers high-quality, science-backed supplements including magnesium glycinate, D3 & K2, electrolyte powder, and more — all commonly used in concussion recovery protocols.
These supplements work best as part of a comprehensive recovery program — not as standalone solutions. Pair them with your daily recovery checklist for best results.